World Meditation Day 2024: Significance, History, and Benefits
| Category | Details |
|---|---|
| Event Name | World Meditation Day |
| Date | 21st December 2024 |
| Established By | United Nations General Assembly (UNGA) |
| Resolution Date | 29th November 2024 |
| Purpose | To celebrate the mental, physical, and social benefits of meditation and promote global peace and unity. |
| Key Host | Permanent Mission of India |
| Event Location | United Nations Headquarters, New York |
| Event Highlights | Global meditation session led by Sri Sri Ravi Shankar (Founder of Art of Living Foundation). |
| Event Theme | "Meditation for Global Peace and Harmony" |
| Meditation Definition | An ancient practice focusing on the present moment, involving techniques like mindfulness, focused attention, and concentrated thought. |
| Types of Meditation | - Mindfulness Meditation- Transcendental Meditation- Guided Meditation- Yoga-based Meditation |
| Benefits | - Individual: Stress reduction, improved focus, emotional balance, better sleep, and physical health.- Collective: Fosters empathy, collaboration, and global harmony. |
| Role of Technology | Meditation apps and online platforms have made the practice widely accessible globally. |
| Significance | Meditation transcends age, nationality, and beliefs, promoting inner peace as a foundation for global harmony. |